How an Emotional Support Dog Can Help You Get Through a Tough Day

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Guest Post by: Brad Smith, TherapyPet.org

If you have a dog as an emotional support pet, you already know how much affection and fun they bring. However, did you know that dogs also offer powerful physical and mental health benefits? They can greatly minimize anxiety, stress, feelings of loneliness and depression, along with encouraging playfulness and exercise, and even strengthening your cardiovascular health. During the days when you are feeling down, an emotional support dog can help you in the following ways:

Acceptance and Unconditional Love

As much as we know, dogs don’t have prejudices, opinions and critiques. Even if you are reeking of alcohol after a bad day, they will be more than willing to cuddle with you. If your relationship with your friends or family is frayed and complicated, and you don’t really have no one to come home to and vent, your dog will be ever-present as the best antidote to your sadness and stress. They will not judge, nor complain and will certainly not give you advice you don’t want.

Distraction from Your Pain and Anguish

Dogs are just as good as books and movies. They take our minds off the worries and into another dimension, one where there’s only playfulness, clowning around, a wet nose and lots of kisses. This type of distraction is the best type since it makes you forget how awful your day went when you have a furry friend breathing in your face all the time.

More Physical Contact

Touching has undisputedly strong healing powers. Studies suggest that 45 minutes of massage can lower stress levels and enhance your immune system by promoting the growth of white blood cells. Hugging produces a hormone that lowers blood pressure, stress levels and heart rates. The touch of another human or animal can stop certain parts of the brain from reacting to threat clues. Thus, it is not surprising how handling a dog, i.e stroking and cuddling it, can regularize heart rates and lower blood pressure while boosting dopamine and serotonin levels.

Increased Levels of Activity

After a tough day, the last thing you probably want to do is be active. Slouching down and binge eating while crying over your miseries can worsen your physical and mental state. However, if you have a friendly support companion waiting for you at home, you are sure to get some physical activity. Dogs need to be walked, fed and followed which will mean extra physical activity on your part.

More Social Interaction

Dogs are natural icebreakers, which mean they subtly push you towards more social interaction. On a tough day, you may decide to walk your dog and find yourself chatting with other dog walkers and befriending them in the process.

Better Health

Research suggests that dog owners experience protection against heart disease, reduced stress hormones, and increased levels of feel-good chemical present in the brain both while and prior to performing stressful mental tasks. A study with Chinese female participants found that owning a dog can help with better sleep, better fitness due to increased exercise and improved overall health resulting in fewer sick days.

Create a Routine

Having a daily routine helps people fight depression by utilizing their time efficiently. An emotional support dog’s natural routine, i.e. walking in the morning, demanding for food and playtime, can help you direct your attention towards the activities instead of sulking about your day.

These are just some of the ways that your emotional support dog can help you get through a bad day without breaking down.

Review – Grain Free Greenies

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Blue Belle Reviews Grain Free Greenies

Blue Belle was excited to see a box arrive at the door.  She always thinks all boxes coming to our door are for her.  This time she was correct.  We received a box from Chewy.com.

The product for our review was a new product, Grain Free Greenies.  The 12 oz. bag of petite greenies was not exactly what I requested.  The petite greenies are treats for 15 – 25 lb. dogs.  Blue Belle is closer to 50 lbs.  So, basically one treat is gobbled up in less than a minute.

We have always liked Greenies, but I wanted to test this new grain free type of Greenies because  Blue Belle has had digestive problems for several months and after various  attempts to figure out what we needed to change in her diet, we decided to place her on grain free food and that has been a great solution.

We do like the Grain Free Greenies, I think next time I will get the regular size.  Greenies dental chews are good for oral health.  We do recommend Greenies, but as the product packaging says “As with any edible product, monitor your dog to ensure the treat is adequately chewed.  Gulping any item can be harmful or even fatal to a dog.”  Oh no!  I don’t want to freak out our readers, it is true that we want to make sure our dogs are safely ingesting everything they eat, including treats.  I will make sure Blue Belle chews adequately.

Disclaimer:  I received these goodies free of charge from Chewy.com  in exchange for my honest review. This is where you can find Grain Free Greenies at Chewy.com

grain free greenies review

Blue Belle Reviews Grain Free Greenies

Tips for shopping for Toys for Chihuahuas

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Chihuahua Puppy

Since our dog, Blue Belle, is a medium sized dog and not a Chihuahua we recognize that we don’t know much about how to take care of a small puppy.  Thanks to this post from Sara, we have learned about the needs of a Chuhuahua puppy. Sara tells us before you go shopping for toys for Chihuahuas, check out this easy guide. You’ll learn everything you need to know about what your Chi needs in a toy.

Guest Post by Sara, Freelance Writer ~ ILoveAll Dogs

What you should consider before buying Toys for Chihuahuas

We all want to give our dogs the best food, treats and toys that money can buy. But sometimes we’re not sure where to start. You might find yourself confused about what the right toys are when you’re a new dog owner. This applies for every breed but in this case, we’re talking about Chihuahuas.

As a parent to a brand new Chihuahua puppy, you want to start spoiling them right away. You want to get the best toys for them so that they can meet all their chewing needs.

But don’t go shopping for toys for your Chihuahua before you learn about the best toys for them. They’re little dogs but as puppies they can chew like any other breed. Here you will find everything you need to know before buying toys for Chihuahuas.  All your Chihuahua’s needs and what qualities to look for in a toy are right here.

Teething and Chewing

Chihuahua puppies love to chew but they aren’t the only ones. Even adult Chihuahuas enjoy chewing. Chi puppies start teething at around the age of 4 months. The reason for their need to chew is because they’re gums are itchy. They’re gums itch because they’re baby teeth are getting lose and their adult teeth are coming in.

It’s so important to have adequate toys for your Chi pup to chew on to relieve their discomfort. If you don’t provide good toys for them they’ll turn to chewing everything else in sight. This includes furniture, shoes and anything else they can get their paws on.

Below are some factors to consider before buying, courtesy of Petchidog.com.

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Well-Known Secret Behind Pet Stores

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Please join me in welcoming a guest blog post by Dayton Uttinger who informs us about the new law being discussed in the New Jersey Legislature.  If enacted, it will prevent pet stores from buying animals from “mills”, only from rescue and adoption shelters.

Thank you, Dayton, for your article. – Julie

The Well-Known Secret Behind Pet Stores

By: Dayton Uttinger

Happy puppy

There are few things that excite a household more than bringing home a new puppy.  Everyone crowds around the new addition to the family. Some are eager for attention, others withdraw into the arms of whoever’s carrying them, but they are all small and fragile, no matter how large they’re destined to grow later.  However, depending on the dog’s origin, dangerous health problems can develop with time, especially if it came from a puppy mill.

Puppy mills have long been the bane of animal rights advocates.  Although 62% of American households own at least one dog, and we all tend to treat them like family, we don’t always investigate where they’re coming from.  We figure that we’ll be giving our pet all the love that they deserve, so really, we’re rescuing an animal from a puppy mill when we buy from a chain store, right?

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How Dogs Improve Your Health

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When I first heard from a guest poster about this subject of dogs improving my health, I thought of how much our dog has improved our mental, emotional, and physical health by being such an awesome companion and member of our family.  But I didn’t realize how much they can improve our health because of a fine blend of human and canine microbes.  – Julie

Guest Poster: Katie Connor
APlaceForAnimals.com

Has it ever occurred to you that keeping a dog at home is not just a momentary bliss but a permanent health regimen? A few licks and tail-wagging from your pet can surprisingly change your mood right then and there, and it makes everything a whole lot better, even with the most depressing of circumstance. Truly, their magic never fails to amaze us.

But did you know that dogs can improve our health too? Not only do they make a great companion and become our best friends but new evidence suggests that having a pet dog can’t only decrease stress in their owners but the microbes from dogs may also be aiding the dog owner’s overall physical health and well-being.

Thanks to microbiome – a single celled organism which is present just about everywhere in our environment; they outnumber the cells in our body by 10-1. As science starts to understand the importance of the microbiome, we are starting to realize just how important they are to our general health and well-being.

After all, it’s not just simply about emotional attachment, it does have something to do with how these micro-organisms are wired on the planet. It’s the connection between one living thing to another that drives us all into existence. These organisms may not be visible to the naked eye, but with enough ratio, it can be truly beneficial to everyone. In fact, they are often shared through a dog’s mouth, fur, and its other parts of the body. Science and emotional well-being does have something in common, doesn’t it? Continue reading →

Can You Help This Dog See Again?

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Please Help Boston Terrier Get Cataract SurgeryDog needs cataract surgery

When any of our dogs have had health problems, we of course want to do whatever we can to give them the very best medical care. Can you imagine how you would feel if you learned your dog was going blind? Sadly, Our friends Brett and Hillary are dealing with this heartbreaking ordeal in their family. We have known Hillary since she was a young girl and were thrilled to see her get married to her loving husband and bring into their family two cute little Boston Terrier Dogs, Gin and Tonic. We recently heard that 3 year old Gin needs cataract surgery. Poor little Gin wants to play with her brother, Tonic, like she used to before her eyes developed severe cataracts.

We are reaching out to our readers to ask for your help. Hillary and Brett have set up a GoFundMe page to help with the expense of the cataract surgery. Please consider a small donation. I know every little bit will help.

Julie, Murry, and Blue Belle – DogBlog – A Dog’s Eye View

Can You Join Our Family and Help Gin See Again?

GoFundMe Page:  https://www.gofundme.com/helpginseeagain

Please pass it on to your followers. Gin and Tonic will love you for your compassion.  Blue Belle thinks it will be cool too!

Boston Terriers Gin and Tonic